10 Proven Health Benefits of Blueberries

The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also called blueberries.

It’s carefully associated to comparable shrubs, reminiscent of people who produce cranberries and huckleberries.

Blueberries are small — round 0.2–0.6 inches (5–16 millimeters) in diameter — and have a flared crown on the finish.

They’re inexperienced in shade after they first seem, then deepen to purple and blue as they ripen.

The 2 most typical sorts are:

  • Highbush blueberries: The commonest cultivated selection within the US.
  • Lowbush or “wild” blueberries: Usually smaller and richer in some antioxidants.

Blueberries are among the many most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries incorporates (1):

  • Fiber: 4 grams
  • Vitamin C: 24% of the RDI
  • Vitamin Okay: 36% of the RDI
  • Manganese: 25% of the RDI
  • Small quantities of varied different vitamins

They’re additionally about 85% water, and a whole cup incorporates solely 84 energy, with 15 grams of carbohydrates.

Calorie for calorie, this makes them a superb supply of a number of essential vitamins.

Abstract The blueberry is a very fashionable berry. It’s low in energy however excessive in fiber, vitamin C and vitamin Okay.

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