calculate the number of caloriesyou’ll need to make more informed choices regarding your diet and exercise. Utilize theBMR calculator to learn yourBMRand the next steps to take towards your fitness objectives!

In order to **calculate your BMR** you enter your measurements of height and weight along with your biological sex and age in your **BMR formula**. The formula returns a number called the **Basal Metabolic Rate (BMR)** which is the quantity of calories you could burn through the day, even if you do very little or no exercise.

There are a variety of various **BMR formulas** used currently, ranging from the contemporary **Mifflin-St Jeor formula** that was created in 1990, through the more traditional **Harris-Benedict equation** in 1919, and the **updated Harris-Benedict formula** in 1984. There are a variety of **BMR** **calculators **that use different formulas and we’ve made sure you can access the three formulas with our formula. There has been a suggestion that there’s about 5percent difference between the results reported by the Mifflin formula – St Jeor formula, and the the Harris-Benedict method, and the latter being more accurate. ^{3}

While **calculating your BMR**, it is crucial to remember that males and females use different formulas because males have higher percentages of body fat than women.

In those **BMR calculations** below, we’re using the more current **Mifflin formula. St Jeor calculation**. The formula can be used to **calculate your BMR** by using one of these formulas: