How to Get Rid of Dandruff: 9 Home Remedies

Dandruff, which is characterised by itchy, white flakes of pores and skin in your scalp, might be uncomfortable and embarrassing to cope with. It could additionally trigger different signs, corresponding to greasy patches in your scalp and tingling pores and skin.

Nevertheless, it’s simple to deal with and comparatively widespread, with some experiences estimating that this situation impacts as much as 42% of infants and 1–3% of adults worldwide (1).

Dandruff could also be brought on by a number of elements, together with dry pores and skin, seborrheic dermatitis, sensitivity to hair merchandise, and the expansion of a particular sort of fungus that lives in your scalp (2).

Although there are many over-the-counter (OTC) merchandise designed to deal with dandruff, pure treatments are sometimes simply as efficient.

Listed below are 10 easy house treatments to naturally do away with dandruff.

Traditionally, tea tree oil has been used to deal with illnesses corresponding to pimples and psoriasis.

It’s also confirmed to have highly effective antimicrobial and anti inflammatory properties, which can assist alleviate signs of dandruff (1, 3, 4).

The truth is, in accordance with one older assessment, tea tree oil is efficient at preventing the precise pressure of fungus that may trigger each seborrheic dermatitis and dandruff (5).

One other examine discovered that making use of placental tissue soaked in tea tree oil to the pores and skin was simpler than a prescription antifungal remedy at therapeutic lesions brought on by this fungus (6).

What’s extra, in an older examine, 126 individuals with dandruff used a shampoo containing both 5% tea tree oil or a placebo day by day. After 4 weeks, tea tree oil decreased the severity of signs by 41% and improved greasiness and itchiness, in contrast with the placebo (7).

Nonetheless, extra top quality analysis is required.

Moreover, tea tree oil could trigger irritation in these with delicate pores and skin. Due to this fact, it’s greatest to dilute it by including just a few drops to a service oil corresponding to coconut oil earlier than making use of it on to your pores and skin.

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Tea tree oil has antimicrobial and anti inflammatory properties that will assist scale back the severity and signs of dandruff.

Famend for its a number of well being advantages, coconut oil can also be used as a pure treatment for dandruff.

It could work by enhancing pores and skin hydration and stopping dryness, which might worsen dandruff.

In accordance with some analysis, coconut oil could also be as efficient as mineral oil in enhancing pores and skin hydration when utilized as a moisturizer (8).

Different analysis means that coconut oil aids the remedy of eczema, a pores and skin situation that will contribute to dandruff.

One older, 8-week examine discovered that making use of coconut oil to the pores and skin decreased signs of atopic dermatitis — a kind of eczema characterised by itching and irritation — by 68% (9).

In a 12-week examine in 140 girls, making use of coconut oil to the scalp led to vital enhancements within the scalp microbiome and sure markers of dandruff (10).

Coconut oil and its compounds have additionally been proven to have antimicrobial properties in some test-tube research, though researchers haven’t but examined the consequences on the precise pressure of fungus that causes dandruff (11).

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Coconut oil could enhance pores and skin hydration and scale back dryness, thereby combating signs of eczema and dandruff.

Aloe vera is a succulent that’s usually added to pores and skin ointments, cosmetics, and lotions.

When utilized to the pores and skin, it might assist deal with pores and skin circumstances corresponding to burns, psoriasis, and chilly sores (12).

In accordance with one assessment, the antibacterial and antifungal properties of aloe vera may shield towards dandruff (13).

Equally, a number of test-tube research present that aloe vera could also be efficient towards a number of species of fungi and will assist management sure fungal infections (14, 15).

Take a look at-tube research have additionally discovered that aloe vera can scale back irritation, which can relieve signs (16).

Regardless of these promising outcomes, further research are wanted.

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Aloe vera has antibacterial and antifungal properties that will scale back irritation and reduce dandruff signs, however extra analysis is required.

Stress is believed to have an effect on many facets of well being and wellness, influencing every thing from power circumstances to psychological well being (17).

Whereas stress itself doesn’t trigger dandruff, it might worsen signs corresponding to dryness and itching (1).

Lengthy-term excessive stress ranges could alter or suppress your immune system’s exercise, which can impair your physique’s potential to struggle off some fungal infections and pores and skin circumstances that contribute to dandruff (18).

The truth is, in a examine in 166 individuals with seborrheic dermatitis — probably the most widespread causes of dandruff — roughly 28% reported that stress was a set off for dermatitis signs (19).

To maintain stress ranges below management, you possibly can attempt stress discount methods corresponding to meditation, yoga, deep respiratory, or aromatherapy.

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Stress could weaken your immune system and reduce your physique’s potential to struggle off infections that trigger dandruff. Moreover, stress usually precedes episodes of seborrheic dermatitis, probably the most widespread causes of dandruff.

Apple cider vinegar has been related to quite a lot of well being advantages and is commonly used as a pure treatment for dandruff.

That’s as a result of the vinegar’s acidity is believed to assist stimulate the shedding of useless pores and skin cells in your scalp. Apple cider vinegar can also be mentioned to stability the pH of your pores and skin to scale back fungal progress and thus struggle dandruff.

Nevertheless, no research assist these claims. Most of the supposed advantages of apple cider vinegar for dandruff are primarily based on anecdotal proof.

The truth is, one small examine in 22 individuals discovered that making use of diluted apple cider vinegar to the pores and skin topically didn’t enhance eczema or pores and skin barrier integrity — and even worsened pores and skin irritation (20).

That mentioned, test-tube research present that apple cider vinegar and its compounds could forestall the expansion of sure sorts of fungus (21, 22).

If you happen to’d like to offer apple cider vinegar a attempt, add just a few tablespoons to your shampoo or mix it with important oils and spray instantly onto your hair.

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Whereas no analysis backs these claims, apple cider vinegar is anecdotally mentioned to take away useless pores and skin cells and stability the pH of your scalp to scale back dandruff.

Salicylic acid is among the main compounds present in aspirin that’s answerable for its anti-inflammatory properties (23).

This acid can also be an ingredient in lots of anti-dandruff shampoos.

It really works by serving to to do away with scaly pores and skin and loosening flakes to allow them to be eliminated (24, 25).

In an older, 4-week examine, 19 individuals with dandruff used two shampoos containing both piroctone olamine and salicylic acid or zinc pyrithione. Each shampoos decreased dandruff, however the one containing salicylic acid was simpler in lowering the severity of scaling (26).

One other small examine confirmed {that a} shampoo containing salicylic acid — together with different substances corresponding to glycolic acid and urea — considerably improved irritation and itching in 10 individuals with scalp irritation (27).

For a straightforward dandruff treatment, attempt crushing two aspirin tablets and including the powder to your shampoo earlier than washing your hair.

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Aspirin accommodates salicylic acid, an ingredient discovered in lots of anti-dandruff shampoos. This acid has been proven to be efficient within the remedy of seborrheic dermatitis and dandruff.

Omega-3 fatty acids play an vital function in your physique.

Not solely do they make up the cell membranes that encompass your cells, however they’re additionally essential for the operate of your coronary heart, immune system, and lungs (28).

Plus, omega-3s are very important to pores and skin well being. They assist handle oil manufacturing and hydration, promote wound therapeutic, and stop untimely growing older (29).

A deficiency in omega-3 fatty acids could cause an array of signs, together with dry hair, dry pores and skin, and even dandruff (28).

Though extra analysis is required, omega-3 fatty acids could scale back irritation, which can, in flip, relieve irritation and dandruff signs (30).

Fatty fish like salmon, trout, and mackerel are glorious sources of omega-3 fatty acids. You may also take a fish oil complement or improve your consumption of different omega-3-rich meals, corresponding to flaxseed, chia seeds, and walnuts.

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Omega-3 fatty acids are vital to pores and skin well being and will assist scale back irritation. Deficiency could cause dry pores and skin, dry hair, and dandruff.

Probiotics are helpful micro organism which have been linked to quite a few well being advantages, together with allergy safety, decrease levels of cholesterol, and elevated weight reduction (31, 32).

These micro organism may improve immune operate, which can assist your physique struggle the fungal infections that trigger dandruff (33).

The truth is, one examine confirmed that taking probiotics for 56 days considerably decreased dandruff severity in 60 individuals (34).

Probiotics have additionally been proven to assist deal with and stop pores and skin circumstances corresponding to eczema and dermatitis, particularly in infants and youngsters (35, 36, 37).

Probiotics are broadly out there in complement type for a fast and handy dose. They may also be discovered in lots of fermented meals, corresponding to kombucha, kimchi, tempeh, sauerkraut, and natto.

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Probiotics could assist improve immune operate and have been proven to scale back dandruff severity.

Baking soda is a fast, handy, and available dandruff treatment.

It’s believed to behave as a mild exfoliant to take away useless pores and skin cells and scale back scaling and itchiness. It additionally has antifungal properties that will profit dandruff remedy.

An older test-tube examine measured the antifungal results of baking soda on among the commonest strains of fungus that trigger pores and skin infections and located that it fully inhibited fungal progress in 79% of specimens after 7 days (38).

One other older examine appeared on the results of baking soda on 31 individuals with psoriasis. Therapy with baking soda baths considerably decreased each itchiness and irritation after simply 3 weeks (39).

Nevertheless, extra analysis is required, as one examine discovered that baking soda had no impact on psoriasis, pores and skin hydration, or pores and skin redness (40).

For greatest outcomes, apply baking soda on to moist hair and therapeutic massage it into your scalp. Let it sit for 1–2 minutes, after which proceed shampooing your hair as normal.

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Baking soda has antifungal properties and will assist relieve itching and pores and skin irritation. Nevertheless, extra research are wanted.

Though extra analysis is required on the connection between weight loss program and dandruff, some individuals could discover that limiting consumption of sure meals relieves irritation, which can assist enhance scalp well being.

Moreover, some research counsel that dietary modifications forestall fungal infections by controlling the expansion of yeast and enhancing the intestine microbiome, which can help within the remedy of dandruff (41, 42, 43).

Some meals that you could be wish to restrict are (44):

  • refined carbs corresponding to white bread, white pasta, tortillas, and crackers
  • purple meat
  • processed meals
  • fried meals
  • sugary meals and drinks

Moreover, sure meals could set off flare-ups of pores and skin circumstances corresponding to eczema, which can contribute to dandruff.

Whereas particular set off meals range from individual to individual, among the commonest are white flour, gluten-containing merchandise, and nightshades corresponding to eggplants, peppers, and tomatoes (45).

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Making adjustments to your weight loss program could scale back irritation and stop fungal infections, which can assist deal with dandruff. Some meals may set off signs of eczema, which can trigger itchy pores and skin and dandruff.

Though many house treatments for dandruff can be found, further remedy could also be crucial in some circumstances.

Many OTC medicated shampoos and scalp therapies include antifungal or antibacterial substances designed to lower dandruff.

If these merchandise don’t work after 2–3 weeks, chances are you’ll wish to seek the advice of a dermatologist to find out whether or not different prescription shampoos or drugs could be helpful.

Healthcare professionals usually prescribe topical antifungal drugs, corticosteroids, and immunomodulators to deal with dandruff and different pores and skin circumstances, corresponding to psoriasis and dermatitis (1).

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Whereas house treatments are sometimes helpful, chances are you’ll want topical drugs or shampoos to deal with dandruff.

Though dandruff is usually a troublesome drawback to cope with, quite a lot of pure treatments could scale back signs and supply reduction.

The subsequent time you begin recognizing flakes, attempt just a few of the pure treatments above to assist scalp well being and reduce dandruff naturally.

If these treatments don’t work, seek the advice of a dermatologist to search out out whether or not different remedy choices could also be crucial to offer lengthy lasting reduction.

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